Personalized Therapeutic Approach

I combine my background in education and counselling to provide effective, evidence-based support for children, teens, and adults. Using a trauma-informed, client-centred, and CBT-based approach, I tailor each session to the individual needs of the client, helping them build insight, develop practical skills, and work toward meaningful personal goals in a supportive and collaborative environment.

I also have experience working with neurodivergent youth, including those with ADHD, Autism Spectrum Disorder (ASD), and Oppositional Defiant Disorder (ODD). I provide compassionate, individualized support that respects each client’s strengths, challenges, and unique way of experiencing the world. My goal is to create a safe, understanding space where clients feel empowered to grow, learn, and navigate life’s challenges with confidence.

Client-Driven Counselling

My goal as a counsellor is to help clients build self-awareness, strengthen resilience, and develop practical skills to navigate life’s challenges with greater confidence and clarity. Whether you’re facing a specific difficulty, feeling overwhelmed, or simply unsure of your next steps, I provide a safe, non-judgmental space to explore your thoughts and emotions.

Together, we identify patterns that may be holding you back, highlight your strengths, and create strategies tailored to your unique needs. My approach focuses on empowerment and practical tools, helping you cope in the moment while building long-term skills for emotional regulation, problem-solving, and decision-making.

Every client’s journey is unique, and I am committed to supporting you as you gain insight, overcome obstacles, and move forward toward positive, meaningful change in your life.

A Counselling Style That Fits

Finding the right counsellor can feel overwhelming, and it’s important to connect with someone who truly understands you. I bring a flexible, down-to-earth approach to therapy, creating a space where you can feel safe, heard, and supported. My focus is on building a strong therapeutic relationship grounded in trust and collaboration, so that together we can work toward your goals and foster meaningful, lasting change.

I aim to meet you where you are, tailoring sessions to your needs and pace, and helping you feel empowered throughout the counselling process. With the right fit and approach, therapy can be a place for reflection, growth, and discovering practical strategies to navigate life’s challenges with confidence.